The reason I started with the laying down exercise as it eases your mind and gets your whole body relaxed before going through with the warm up.
Low humming noise helps you as an actor to focus on your own self and the sound you are producing.
I done the neck rolls second as it massively helps to warm up your throat muscles which is the most important part to focus and warm up upon as the voice box allows us to speak.
The tongue twisters warm up helps me while I am nervous before going on stage, as I tend to have difficulties with pronunciations of words and words starting with the same letters continuously.
The lion/mouse face exercise enables the face to be fully relaxed so your able to perform, and being comfortable with producing any facial expression and showing emotion when you need to without any tension within your face.
The PTKT and BDBD pronunciation is key as most East Londoners is something we struggle on, as we find it hard to pronounce each word rights as we tend to silent some letters in a word which I always get told of upon.
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