LABAN - A SYSTEM FOR TEACHING
Laban action efforts is based on four primary principles...
SPACE: Direct/Indirect ("Flexible")
WEIGHT: Heavy/Light ("Strong")
TIME: Slow/Fast ("Sustained/Sudden)
NAME: SPACE WEIGHT TIME
Press D H S
Wring I H S
Gliding D L S
Floating I L S
Punch D H F
Slashing I H F
Dabbing D L F
Flicking I L F
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